Channel: Boxing – Next Level Performance

ROD 101513

October 14, 2013, 7:00 pm

≪ Previous: ROD 100113

Tuesday, 15Oct13 6:30pm _________________________________________________ 7:30 & 8:30pm Metabolic Strength Tuesday 15/15 seconds for 7 rounds ~ no rest Push-Ups – between 2 steppers Reclines Battle Ropes Kettlebell Swing Tornado Twists Ball slams

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